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  2. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

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    The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...

  3. Caffè americano - Wikipedia

    en.wikipedia.org/wiki/Caffè_americano

    Caffè americano (Italian: [kafˈfɛ ameriˈkaːno]; Spanish: café americano; lit. ' American coffee '), also known as americano or American, is a type of coffee drink prepared by diluting an espresso shot with hot water at a 1:3 to 1:4 ratio, resulting in a drink that retains the complex flavors of espresso, but in a lighter way. [1]

  4. The best time of day to drink coffee for maximum benefits isn ...

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    Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

  5. What Time You Should Drink Your Morning Coffee Every Day ...

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    According to Michael J. Breus, PhD, a clinical psychologist also known as “The Sleep Doctor,” however, my dream’s not necessarily reflective of what time you should drink coffee for optimum ...

  6. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  7. Caffeine-induced sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_sleep...

    Caffeine-induced sleep disorder was a psychiatric disorder identified as resulting from overconsumption of the stimulant caffeine.. Caffeine is one of the most widely consumed psychoactive drugs: almost 90% of Americans in a survey consume some type of caffeine each day. [1] "

  8. The surprising reason you should drink coffee before taking a ...

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    Go to sleep and smell the coffee. Home & Garden. Lighter Side

  9. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A coffee nap is drinking a cup of coffee before a short 15-minute nap. A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone.