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3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
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For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts 3 ancient foods are the staple of this blue zone’s ...
Prepared with coconut milk, galangal, lemon grass, kaffir lime leaves, and chicken, and often contains straw, shiitake, or other mushrooms, as well as coriander leaves. Yellow curry One of three major kinds of Thai curry that are commonly found in Thai restaurants in the West. [ 17 ]
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over the last 100 years.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."
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