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Stand with your feet hip-width apart. Lift your right knee to your chest. Quickly switch to lift your left knee to your chest. Continue alternating knees as quickly as possible. Perform ...
present. Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Days 21—30. 1. Standing Cross Crunches. Plant your feet shoulder-width apart and place your hands behind your head. Crunch your body as you lift your right knee and bring your left elbow to meet ...
With over 24 million views, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). Unlike most of the usual supine moves, standing ab exercises are functional
Yoga as exercise. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
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The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. From the time of Krishnamacharya in Mysore, many ...