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  2. Bowling Alone - Wikipedia

    en.wikipedia.org/wiki/Bowling_Alone

    Bowling Alone: The Collapse and Revival of American Community is a 2000 nonfiction book by Robert D. Putnam. It was developed from his 1995 essay entitled "Bowling Alone: America's Declining Social Capital". Putnam surveys the decline of social capital in the United States since 1950. He has described the reduction in all the forms of in-person ...

  3. Charles Atlas - Wikipedia

    en.wikipedia.org/wiki/Charles_Atlas

    Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) [2] was an American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  5. You Only Have To Exercise This Many Days A Week To ... - AOL

    www.aol.com/only-exercise-many-days-week...

    A 2022 JAMA study concluded that fitting in 150 minutes of exercise a week whenever you can—even if it’s jammed into one weekend—still lowers the risk of early death.

  6. Jim Fixx - Wikipedia

    en.wikipedia.org/wiki/Jim_Fixx

    James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years ...

  7. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Ancient Roman relief showing a legionary. Antikensammlung, 2nd century AD.. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [1]

  8. The Echo Maker - Wikipedia

    en.wikipedia.org/wiki/The_Echo_Maker

    According to Richard Powers, [4] [The] aim in The Echo Maker is to put forward, at the same time, a glimpse of the solid, continuous, stable, perfect story we try to fashion about the world and about ourselves, while at the same time to lift the rug and glimpse the amorphous, improvised, messy, crack-strewn, gaping thing underneath all that narration.

  9. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.