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2. Is this "slow" strength training method the fountain of youth ...

   www.aol.com/news/slow-strength-training-method...

   It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. ... Trainers coach clients on how to keep their breathing open and fluid while they lift.

3. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

   www.aol.com/lifestyle/weak-core-back-pain...

   How to: Lie on your back, arms extended toward the ceiling, knees bent at 90 degrees. Engage your core and press your lower back into the floor. Slowly lower your right arm overhead and extend ...

4. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular [ quantify ] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth .

5. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   Vacuum exercise. The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it ...

6. These Simple Lung Capacity Exercises Make Mask Breathing Easier

   www.aol.com/simple-lung-capacity-exercises-mask...

   “The stronger you make your [respiratory] muscles, the more efficient you’ll be at breathing with or without a mask on,” says Steven Gundry, MD, the director and founder of the International ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.