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A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. Mushrooms also provide important nutrients like ...
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Consoider one of these vitamin D supplements if you're not getting enough. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
UV light penetrates the skin at wavelengths between 290 and 320 nanometers, where it is then converted into vitamin D 3. [45] Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or ...
These nutrients are available in plant foods, with the exception of vitamin B 12, which can be obtained only from B 12-fortified vegan foods or supplements. Vitamin B 12 deficiency occurs in up to 80% of all vegans in some Asian countries. [272] Iodine may also require supplementation, such as using iodized salt. [271] [273]
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5]
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