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  2. Here's an Easy Way to Lower Your Risk of Osteoporosis

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    The way exercise can help with bone density is slightly complicated but, on a basic level, the physical stress that your bones experience when you exercise stimulates your bones to remodel with ...

  3. New Year, new habits: 4 simple changes to help you age well - AOL

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    About 10 million people age 50 years and older in the U.S. have osteoporosis, a disease that weakens bones, causing them to more easily break. While the majority are women, about 2 million are men.

  4. 'I'm a Rheumatologist, and These Are 2 Things You Should ...

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    Scientific research shows that obesity is associated with a faster profession of osteoarthritis compared to people at a healthy weight. Treating arthritis doesn’t have a one-size-fits-all plan.

  5. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    Prevention of osteoporosis includes a proper diet during childhood, hormone replacement therapy for menopausal women, and efforts to avoid medications that increase the rate of bone loss. Efforts to prevent broken bones in those with osteoporosis include a good diet, exercise, and fall prevention.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability, such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [71] Consistent exercise can actually ...

  7. Relative energy deficiency in sport - Wikipedia

    en.wikipedia.org/wiki/Relative_energy_deficiency...

    Osteoporosis is defined by the National Institutes of Health as ‘‘a skeletal disorder characterized by compromised bone strength predisposing a person to an increased risk of fracture.’’ [19] Low estrogen levels and poor nutrition, especially low calcium intake, can lead to osteoporosis, the third aspect of the triad.

  8. Why do you shrink when you get older? Experts explain

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    People usually lose about a centimeter in height every 10 years after age 40, ... Your doctor will suspect osteoporosis if you have an overall height loss of 1.5 inches or more, or a height loss ...

  9. Steroid-induced osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Steroid-induced_osteoporosis

    To prevent steroid-induced osteoporosis, the steroid dose and duration should be as low and as short as possible. All patients on long term glucocorticoids (≥3 months) should be encouraged to do weightbearing exercise, avoid smoking and excess alcohol and take fall prevention measures. Daily calcium and vitamin d intake should be sufficient.

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