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  2. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    Stating that bar should weigh 25 kg (55 lb) with collars on, effectively permits use of 20 kg (44 lb) bars only, because same as IWF, [3] IPF requires collars to weigh 2.5 kg (5.5 lb) each. [6] The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily ...

  3. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Simmons achieved a 920 pounds (420 kg) squat, a 600 pounds (270 kg) bench press, and a 722 pounds (327 kg) deadlift over the age of 50 years. He totaled Elite in five different weight classes over almost four decades. [4] Simmons is one of only five lifters to total Elite in five different powerlifting weight classes.

  4. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/lifestyle/5-best-lifting-workouts...

    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  5. List of United States records in Olympic weightlifting

    en.wikipedia.org/wiki/List_of_United_States...

    134 kg Gabe Chhum: 28 June 2022 USA Championships Las Vegas, United States Total 242 kg Standard: 61 kg Snatch 127 kg Hampton Morris: 2 April 2024 World Cup: Phuket, Thailand [1] Clean & Jerk 176 kg Hampton Morris: 2 April 2024 World Cup: Phuket, Thailand [1] Total 303 kg Hampton Morris: 2 April 2024 World Cup: Phuket, Thailand [1] 67 kg Snatch ...

  6. Weightlifting at the 1996 Summer Olympics – Men's 54 kg

    en.wikipedia.org/wiki/Weightlifting_at_the_1996...

    Each weightlifter had three attempts for both the snatch and clean and jerk lifting methods. The total of the best successful lift of each method was used to determine the final rankings and medal winners. The weightlifter from Turkey won the gold, with a combined lift of 287.5 kg.

  7. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Inch dumbbell one arm grip lift – 81 kg (179 lb) (3 kg heavier than the original) with a 2 3 ⁄ 8" (6.03 cm) diameter handle x 2 reps (one each with right and left hands) [201] IronMind Rolling thunder – 109 kg (240 lb) [202] [203] Grip Genie Rolling thunder hold – 63.5 kg (140 lb) for 36.9 seconds [204]

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