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Raw celery is 95% water, 3% carbohydrates, 0.7% protein, and contains negligible fat. A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount provides 16 calories of food energy and is a rich source of vitamin K , providing 73% of the Daily Value , with no other micronutrients in significant content.
Celery. Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a good amount of fiber, which is key for slowing digestion and helping you feel fuller for ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
This sweet and savory winter salad from 1996 F&W Best New Chef Maria Helm Sinksey calls for raw celery root, Granny Smith apples, blue cheese, and a tangy Dijon dressing. Get the Recipe Chunky Borscht
Celery “Celery’s high water content lends itself to help expel water from the body. More importantly, celery contains a compound known as 3-n-butylphthalide (3nB) that has diuretic properties ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
½ Tbsp. raw honey. ... Celery. Beets. ... Nutrition Information. Here are the nutritional facts for one serving of our superfood smoothie: Calories: 193. Total fat: 4 grams ...