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For those of us constantly juggling work, family and screen time, even 20 minutes outside improves concentration, lowers stress and supports better cognitive function.
But research shows that spending time outside can also boost your mood, memory, and cognition. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
All you have to do is step outside to enjoy the sun, trees, birds, water or whatever is around you. Now, St. Ives is encouraging people, specifically young women, to take a "nature reset."
Studies show that the contact of human beings with nature has decreased with the contemporary lifestyle of being most of the time indoors and with increasing time spent on screens. However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well ...
Mental health is the strongest [13] individual predictor of life satisfaction. Mental illness is associated [14] with poorer well-being. In fact, mental health is the strongest determinant of quality of life at a later age. Studies [15] have documented the relationship between anxiety and quality of life.
Few things are better — or more relaxing — than whiling your summer away at the beach. If your idea of heaven involves sinking your toes into the sand as the sun warms you back up after a dip ...
So next time you need a boost in body appreciation, head outside. Research suggests wintery landscapes can enhance self-compassion and connection to nature. So next time you need a boost in body ...