Search results
Results from the WOW.Com Content Network
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
"They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Main Menu. News. News
Experts don’t disagree—much—on the breakfast staple. For premium support please call: 800-290-4726 more ways to reach us
Eating oatmeal regularly may help control glucose and insulin response, especially in people with diabetes, per a literature review of 16 studies published in the journal Nutrients. And while ...
If you still want to order the oatmeal, he recommends ensuring the rest of your day features low-sugar foods. Watch out for toppings. Speaking of sugar, toppings are a sneaky way to add it.
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...