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A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...
Myth 5: Avoid fruit if you have diabetes “People with diabetes can enjoy fruit just like everyone else,” Lisa Andrews, dietitian and owner of Sound Bites Nutrition, tells Yahoo Life. The ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
The health risks from sugary drinks, plus the lack of satiety they provide, may make you want to seriously reconsider your next sweetened sip, per Dr. Patwa: "Sugary foods and drinks are linked to ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
Research shows that it’s beneficial to include fruit in your diet, so you don’t need to worry that certain fruits are unhealthy because they’re high in natural sugar. Fruit drinks ...
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation. ... A GI over 70 is considered high and may cause a rapid blood sugar spike after ...