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  2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. According to Susie, tuna is a "protein superstar" that's also low in ...

  3. The High-Protein Foods Nutritionists Want You to Eat - AOL

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    Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.

  4. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

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    5 ounces cooked salmon: 35 grams of protein. JOE LINGEMAN. Black Beans. 2 cups cooked black beans: 30.4 grams of protein. JOE LINGEMAN. Deli Meat - Turkey. 7 ounces Turkey deli meat: 30 grams of ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories 22 grams of protein

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  9. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...

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