Search results
Results from the WOW.Com Content Network
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
A banana is an elongated, ... supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, ...
Breakfast (390 calories, 41g carbs) 1 serving "Egg in a Hole" Peppers with Avocado Salsa. 1 medium banana. A.M. Snack (170 calories, 14g carbs) 1 serving Cottage Cheese-Berry Bowl. Lunch (406 ...
Make it 1,500 calories: Omit almonds at lunch and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¾ cup low-fat plain kefir to breakfast and add 1 medium banana as an evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Thai banana [5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group.
One medium potato has 151 calories and about 11% of your daily fiber needs, per the USDA. ... For example, bananas contain resistant starch, which can help with weight control.
A banana chip (sometimes called banana crisp) ... In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source ...