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  2. Grappling position - Wikipedia

    en.wikipedia.org/wiki/Grappling_position

    Called clinch position or standing grappling position, these are the core of clinch fighting. From a separated stand-up position, a clinch is the result of one or both fighters applying a clinch hold. The process of attempting to advance into more dominant clinch positions is known as pummelling. Major types of standing clinches include: Bear hug

  3. Crucifix position - Wikipedia

    en.wikipedia.org/wiki/Crucifix_position

    The crucifix position is a ground grappling position that involves being perpendicularly behind the opponent, chest against back, and controlling the opponent's arms. One of the opponent's arms is controlled using the legs, and the other using the arms, hence effectively putting the opponent in a position resembling a crucifix.

  4. Pole sports - Wikipedia

    en.wikipedia.org/wiki/Pole_sports

    Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. [1]

  5. Nelson hold - Wikipedia

    en.wikipedia.org/wiki/Nelson_hold

    Half nelson. Power half nelson. The half nelson is referred to by most coaches as being the easiest pinning hold in folkstyle wrestling, and is very commonly used.The half nelson is done using only one hand, by passing it under the arm of the opponent and locking the hand on the opponent's neck.

  6. Arm triangle choke - Wikipedia

    en.wikipedia.org/wiki/Arm_triangle_choke

    An anaconda choke is an arm triangle from the front headlock position. [2] The performer threads his or her arm under the opponent's neck and through the armpit, and grasps the biceps of the opposing arm. The performer then attempts to pin the opponent onto the trapped shoulder so as to better interrupt the flow of blood, all the while applying ...

  7. Grappling hold - Wikipedia

    en.wikipedia.org/wiki/Grappling_hold

    Two soldiers in a "crude north–south position". A pinning hold (also known as a hold down and in Japanese as osaekomi-waza, 抑え込み技, "pinning technique") is a general grappling hold used in ground fighting that is aimed to subdue by exerting superior control over an opponent and pinning the opponent to the ground.

  8. This arm exercise helps you strengthen your whole body

    www.aol.com/arm-exercise-helps-strengthen-whole...

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  9. Armlock - Wikipedia

    en.wikipedia.org/wiki/Armlock

    Armbar counter on the ground normally is a body roll towards the opponent in order to prevent overextension of the captured elbow bend. The jūji-gatame (十字固め, rendered as "Ude-Hishigi-Juji-Gatame"), which translates to "cross pin" or "cross hold down" also sometimes used interchangeably with the terms armbar, cross armbar or straight armbar, is a Jujutsu, and thus a Judo, technique ...

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