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A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Slovenia's Andrej Šporn at the 2010 Winter Olympics downhill in a typical downhill body position. Downhill is a form of alpine skiing competition. Whereas the other alpine skiing events (slalom, giant slalom, super giant slalom, and combined) emphasize turning and technique, downhill emphasizes "the six components of technique, courage, speed, risk, physical condition and judgement ...
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
This table has been revised by decreasing the ascent rate from 1 minute between stops to 1 fsw per minute since the original was published in 1958. [6] Use: For treatment of pain only decompression sickness. [16] Pain is relieved at less than 66 fsw. (20 msw) Air only, No oxygen. Maximum pressure 100 fsw (30 msw) Run time 7 hours 52 minutes
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
FULL-TIME! Ireland 27-22 England. 18:45, Luke Baker. All over in Dublin. A tense first half saw England lead by five points at the break but Ireland blew them away in the second 40 and secure a ...
The NFL (and, since 2024, college football) [3] also has a built-in two-minute warning that stops the clock after the play that occurs when the clock hits two minutes ends. In order to successfully run out the clock by kneeling, there must be less than 40 seconds on the clock if the opponent has two time-outs, 1 minute 20 seconds if the ...
For example, a run of three cards with an additional card matching one of the three in rank, e.g., 2–2–3–4, is termed a "double run of three" and scores eight according to the above rules (two distinct runs of three and two for the pair); 2–2–3–4–5 is a "double run of four" for ten points (two distinct runs of four and two for the ...
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