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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

   www.aol.com/7-high-fiber-healthy-noodles...

   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (575 calories) 1 serving Quinoa, ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Dinner (442 calories) 1 serving Creamy Spinach Pasta with White Beans. Evening Snack (62 calories) ... 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily Totals: 1,798 calories, 87g fat ...

6. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

7. 12 High-Protein Casseroles to Help Reduce Inflammation

   www.aol.com/lifestyle/12-high-protein-casseroles...

   Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either). View Recipe Cheesy Black Bean & Quinoa Skillet Casserole

8. Pseudocereal - Wikipedia

   en.wikipedia.org/wiki/Pseudocereal

   Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

9. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/news/quinoa-2-nutritional-advantages...

   Quinoa nutrition. In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. 3.5 grams of fat. 40 grams of carbohydrates. 5 grams of fiber.