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Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.”
From immune-boosting foods to simple daily habits, here are six tips to tackle these symptoms and help you recover faster this season. ... headache and nasal congestion. If you’re traveling ...
If you order a cup of chicken soup the moment you so much as sniffle, you're not alone. While we are not denying the disease-busting benefits of certain foods, unfortunately eating the right ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Foods made with a lot of oil, butter or grease, such as fried foods and commercially baked goods, may lead to constipation, according to Johns Hopkins Medicine. Processed foods
“High-fiber foods such as fruits, veggies, whole grains and legumes can support a healthy gallbladder by aiding in digestion and the prevention of gallstone formation,” says Carly Hart, RD, LD ...
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Bring on the blueberries and avocados.