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  2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

    4. You could lower your risk of chronic diseases. In addition to lowering your risk of cardiovascular disease, both dietitians say that eating quinoa regularly can help lower the risk of other ...

  3. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

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    A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. ... 1 serving Baked Halibut with Brussels Sprouts & Quinoa ...

  4. 9 Outdated Diet Trends That Need to Be Retired ASAP ... - AOL

    www.aol.com/9-outdated-diet-trends-retired...

    Staying physically active, managing stress levels, getting quality sleep and eating a balanced diet are your best bets for living a healthier and happier life. Read the original article on EATINGWELL

  5. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    The American Medical Association have advised people to consume whole grains instead of refined grains to improve cardiovascular risk factors. [12]A 2020 review of controlled trials that used the GRADE approach found that although whole grains have been shown to improve low-density lipoprotein and total cholesterol there is insufficient evidence to recommend "whole grains as opposed to refined ...

  6. Steven Gundry - Wikipedia

    en.wikipedia.org/wiki/Steven_Gundry

    Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]

  7. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases. [18] [7] Ohsawa wrote that dandruff is "the first step toward mental disease". [18] Ohsawa wrote about the diet in his 1965 book Zen Macrobiotics. [7]

  8. One hidden benefit of good nutrition: Healthier skin - AOL

    www.aol.com/one-hidden-benefit-good-nutrition...

    Eating a variety of greens, seeds, fruits, and other nutrients is generally a solid foundation for a diet that is good for the skin. ... Protein (eggs, quinoa, beans, oats). The body turns the ...

  9. Avoidant/restrictive food intake disorder - Wikipedia

    en.wikipedia.org/wiki/Avoidant/restrictive_food...

    Other risk factors include sensory processing sensitivity, gastrointestinal disease and anxiety associated with eating. [46] Prevalence among children aged 4–7 is estimated to be 1.3%, [47] and 3.7% in females aged 8–18. [47] The female cohort study also had a BMI of 7 points lower than the non-ARFID population. [48]