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  2. Flat feet - Wikipedia

    en.wikipedia.org/wiki/Flat_feet

    Foot with a typical arch Flat feet of a child are usually expected to develop into high or proper arches, as shown by feet of the mother. Studies have shown flat feet are a common occurrence in children and adolescents. The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. [2]

  3. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

    www.aol.com/lifestyle/podiatrists-swear-5-oh...

    “The arch of the foot collapses, and the sole of the foot comes into full or almost-full contact with the ground [when standing],” says Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon.

  4. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

  5. Hubscher's maneuver - Wikipedia

    en.wikipedia.org/wiki/Hubscher's_maneuver

    The Hubscher maneuver (or Jack's test) is a method of evaluating the flexibility of a pes planus or flat foot type. The test is performed with the patient weight bearing, with the foot flat on the ground, while the clinician dorsiflexes the hallux and watches for an increasing concavity of the Arches of the foot. A positive result (arch ...

  6. Plantigrade - Wikipedia

    en.wikipedia.org/wiki/Plantigrade

    Plantigrade foot occurs normally in humans in static postures of standing and sitting. It should also occur normally in gait (walking). Hypertonicity , spasticity , clonus , limited range of motion, abnormal flexion neural pattern, and a plantar flexor (calf) muscle contracture, as well as some forms of footwear such as high heeled shoes may ...

  7. Arches of the foot - Wikipedia

    en.wikipedia.org/wiki/Arches_of_the_foot

    However, human feet, and the human medial longitudinal arch, differ in that the anterior part of the foot is medially twisted on the posterior part of the foot, [12] so that all the toes may contact the ground at the same time, and the twisting is so marked that the most medial toe, the big toe or hallux, (in some individuals the second toe ...

  8. Clubfoot - Wikipedia

    en.wikipedia.org/wiki/Clubfoot

    The foot must have the ability to dorsiflex to at least 10 degrees past 0 (neutral, or L position), although 15 degrees or more is better and preferred. If the foot can not dorsiflex enough, the brace will not work/be tolerated. If it is determined the foot can not dorsiflex at least 10 degrees, the Achilles Tenotomy surgical procedure is ...

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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