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Print/export Download as PDF; ... Olive oil [10] 100 13–19 59–74 6–16 ... This template is a table of the major cooking fats. Usage
Printable version; In other projects Appearance. move to sidebar hide Type of oil or fat SFA MUFA PUFA Omega- ... Olive oil (extra virgin) 14% 73% 11% 0.7% 9.8%
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...
U.S. virgin olive oil Not Fit For Human Consumption Without Further Processing is a virgin (mechanically-extracted) olive oil of poor flavor and odor, equivalent to the IOC's lampante oil; U.S. olive oil is a mixture of virgin and refined oils; U.S. refined olive oil is an oil made from refined oils with some restrictions on the processing.
But a word of warning: This olive oil regularly sells out so now is the time to add it to your shopping cart. Olio Santo. Olio Santo Extra Virgin Olive Oil (2 Bottles)
Nutmeg oil, by contrast, is an essential oil, extracted by steam distillation. [103] Okra seed oil, from Abelmoschus esculentus. Composed predominantly of oleic and linoleic acids. [104] The greenish yellow edible oil has a pleasant taste and odor. [105] Papaya seed oil, high in omega-3 and omega-6, similar in composition to olive oil. [106]
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