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2. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   What other exercises are good for seniors? The National Institute on Aging (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility ...

3. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/lifestyle/7-yoga-exercises-69-old...

   This yoga exercise works your strength, flexibility, and inner focus. "Bring the soles of the feet together to form a large diamond (for those more flexible, bring [your] feet closer to the groin ...

4. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Fortunately, there are specific exercises that seniors can incorporate into their routines to improve posture, strengthen the core muscles, and enhance balance and stability. ...

5. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

7. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. [17] It differs from other styles of yoga in three ways: precision, sequence and use of props. [17] Precision is sought in body alignment in every asana. [17]