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8. "Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, and accept it."
There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...
16. “Promise me you’ll always remember: You’re braver than you believe and stronger than you seem and smarter than you think.” — A. A. Milne 17. “The truth is we’re all a little bit ...
Studies have shown that out of the participants who suffer from flashbacks, about 5 percent of them experience positive non-traumatic flashbacks. They experience the same intensity level and has the same retrieval mechanism as the people who experienced negative and/or traumatic flashbacks, which includes the vividness and the emotion related ...
Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]
Non-depressed individuals have been shown to have a higher activation in the dorsolateral prefrontal cortex while attempting to suppress intrusive thoughts. The dorsolateral prefrontal cortex is the area of the brain that primarily functions in cognition, working memory, and planning.
The link between your mood and how well your brain works is stronger than you might realize. Feeling worried or stressed can have an effect on your ability to focus, remember things, and get ...
Avoidant attachment: People who have a diminished ability to articulate feelings, tend not to acknowledge their need for attachment, and struggle to name their needs in a relationship. They tend to adopt a safe position and solve problems dispassionately without understanding the effect that their safe distance has on their partners.