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8. "Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, and accept it."
There are hundreds of ways to improve your mood with the power of words, from simple phrases like "I believe in myself" or "I am enough," to more specific affirmations like "I am stronger than my ...
“A glooming peace this morning with it brings; / The sun, for sorrow, will not show his head: / Go hence, to have more talk of these sad things; / Some shall be pardon’d, and some punished ...
Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
Studies have shown that out of the participants who suffer from flashbacks, about 5 percent of them experience positive non-traumatic flashbacks. They experience the same intensity level and has the same retrieval mechanism as the people who experienced negative and/or traumatic flashbacks, which includes the vividness and the emotion related ...
The hippocampus and amygdala have been connected with transference of memory from short-term memory to long-term memory. [29] Thalamus and hypothalamus, located in the forebrain, are part of the limbic system ; they are responsible for regulating different hormones and emotional and physical reactions to situations, including emotional stress ...
Psychological pain, mental pain, or emotional pain is an unpleasant feeling (a suffering) of a psychological, non-physical origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being. It is mental suffering; mental torment."