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Additionally, ashwagandha is not recommended for people with thyroid disorders or taking thyroid medications, says Zumpano, as it may increase levels of the thyroid hormone.
Ashwagandha accomplishes this by lowering cortisol levels. Cortisol is the hormone that adrenal glands produce in response to ... “Ashwagandha can also increase thyroid hormones,” says Lin ...
Another small study in the Journal of Alternative and Complementary Medicine showed that Ashwagandha supplementation helped improve levels of several thyroid hormones. This is relevant because ...
Zinc may increase free T 3 levels. [100] A small pilot study found Ashwagandha Root may increase T 3 and T4 levels, however, there's a lack of strong evidence of this benefit and Ashwagandha has a potential to cause adrenal insufficiency. [100]
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
After long-term heavy strain, levels of thyroid hormones decrease. [2] This is exacerbated by other stressors such as undernutrition and lack of sleep, such as in a military training setting. During endurance exercise, before exhaustion, elevated thyroid hormone levels may happen due to increased expected energy demand (type 2 allostatic load). [2]
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
The most useful marker of thyroid gland function is serum thyroid-stimulating hormone (TSH) levels. TSH levels are determined by a classic negative feedback system in which high levels of T3 and T4 suppress the production of TSH, and low levels of T3 and T4 increase the production of TSH. TSH levels are thus often used by doctors as a screening ...
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