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2. Father's Day gold: The 'phenomenal' Bowflex adjustable ...

   www.aol.com/lifestyle/major-bowflex-adjustable...

   While the kettlebell is sitting in the base, just turn the dial to the desired weight — 8, 12, 20, 25, 35 or 40 pounds — and you're ready to lift. ... Old Navy's Break a Sweat Sale has ...

3. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

4. International Union of Kettlebell Lifting - Wikipedia

   en.wikipedia.org/wiki/International_Union_of...

   The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...

5. Here’s Why You Should Try A Cold Workout, According To Experts

   www.aol.com/why-try-cold-workout-according...

   $20.00 at amazon.com. Best Cold-Weather Outdoor Workouts. The best kind of workouts to do in the cold are ones that keep you moving and producing heat, says Rothstein.

6. Tim McGraw's 'Field of Dreams' Concert Has a Special Meaning

   www.aol.com/tim-mcgraws-field-dreams-concert...

   Tim McGraw will be performing a concert at the Field of Dreams movie site later this year, and there's a very special meaning behind the date on which it will take place.. The country crooner is ...

7. How Heavy Are the Dumbbells You Lift? - Wikipedia

   en.wikipedia.org/wiki/How_Heavy_Are_the_Dumbbells...

   On her way to the Silverman Gym, Hibiki sees a sale for a home theater system. At the gym, the girls see a flyer promoting an arm wrestling tournament. When Hibiki asks Machio about the tournament, he explains the rules of arm wrestling. In the first match, Hibiki easily defeats Ayaka.

8. 17 Once-Loved Grocery Stores That Are Gone Forever - AOL

   www.aol.com/finance/17-once-loved-grocery-stores...

   Alpha Beta. A grocery store chain best known for its little cowboy mascot, Alpha Beta began in 1910 and lasted until about 1995. The store started in California, but eventually expanded throughout ...

9. The best Valentine’s Day chocolates, tested by AOL

   www.aol.com/lifestyle/best-valentines-day...

   We taste-tested dozens of confections to help you find the best chocolate for Valentine's Day.