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Emetophobia is a phobia that causes overwhelming, intense anxiety pertaining to vomit. This specific phobia can also include subcategories of what causes the anxiety , including a fear of vomiting or being vomited on or seeing others vomit. [ 1 ]
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Emetophobia: fear of vomiting: Enochlophobia: fear of crowds: Entomophobia: fear/dislike of insects, a zoophobia: Ephebiphobia: fear of youth; inaccurate, exaggerated and sensational characterization of young people Equinophobia: fear of horses: Ergophobia, ergasiophobia fear of work or functioning, or a surgeon's fear of operating Erotophobia
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
Avoidant/restrictive food intake disorder is not simple "picky eating" commonly seen in toddlers and young children, which usually resolves on its own. [2]In ARFID, the behaviors are so severe that they lead to nutritional deficiencies, poor weight gain (or significant weight loss), and/or significant interference with "psychosocial functioning."
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