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  2. Pigeon pea - Wikipedia

    en.wikipedia.org/wiki/Pigeon_pea

    Escabeche de gandules is a spicy pickled pigon pea salad typically served with bread. Pigeon peas are also used to make hummus on the island and called hummus de gandules. Jamaica also uses pigeon peas instead of kidney beans in their rice and peas dish, especially during the Christmas season. [115]

  3. Arroz con gandules - Wikipedia

    en.wikipedia.org/wiki/Arroz_con_gandules

    Arroz con gandules is a combination of rice, pigeon peas, and pork, cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork. This is Puerto Rico's national dish along with roasted pork.

  4. Puerto Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Puerto_Rican_cuisine

    Arroz con gandules, widely regarded as Puerto Rico's national dish. Although Puerto Rican diets can vary greatly from day to day, there are some markedly similar patterns to daily meals. Dinners almost invariably include a meat, and rice and beans. [5] Taro and (codfish) bacalao. Codfish and taro is also a popular dish.

  5. Rice and peas - Wikipedia

    en.wikipedia.org/wiki/Rice_and_peas

    Typical Jamaican meal—fried chicken and oxtail, with a side of rice and (gungo) peas. A pot of Jamaican rice and peas. Rice and peas, a one-pot Creole dish that originated in the Caribbean during the colonial era, includes a mixture of ingredients, cooking techniques and spices influenced by various ethnic groups that exist in the region.

  6. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Split mung beans (mung dal) is by far the most popular in Bangladesh and West Bengal (moog dal, (মুগ ডাল)). It is used in parts of South India, such as in the Tamil dish ven pongal. Roasted and lightly salted or spiced mung bean is a popular snack in most parts of India.

  7. Red Dye 3 Just Got Banned. These Are the Foods to Avoid If ...

    www.aol.com/red-dye-3-just-got-134800003.html

    "Simple swaps to limit Red Dye No. 3 and other artificial dyes include choosing chocolate milk over strawberry milk, chocolate instead of jelly beans and herbal tea or fresh fruit juice instead of ...

  8. Nochebuena Unites the Generations of My Family, Through ... - AOL

    www.aol.com/nochebuena-unites-generations-family...

    Christmas Eve means big gatherings, big meals, and beloved traditions for Latino families around the world.

  9. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.