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Bowl of oatmeal with almonds and raisins. As a lover of sugary cereal, I warily accepted the challenge of eating oatmeal every day for a week, knowing I was really going to miss my Corn Pops and ...
Related: Here's What Happens to Your Body if You Eat Oatmeal Every Day. 6. Jamba Juice oatmeal. Jamba Juice. Nutrition per item: 170 calories, 2.5 grams of fat, 20 mg of sodium, ...
Eating oatmeal could lead to a longer life, a new study suggests. Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar ...
There are so many easy and delicious ways to enjoy oats, from smoothies and hot oatmeal to overnight oats and energy balls. Related: What Happens to Your Body When You Eat Oatmeal Every Day. The ...
Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into ...
Related: What Happens to Your Body When You Eat Oatmeal Every Day. Health Benefits of Oats. Loaded with vitamins, minerals and fiber, oats offer a long list of health perks. No wonder ...
Because the beta glucans' gel-like component slows down the digestion, eating oats makes you feel fuller, longer. BloodSugars. As well as keeping your hunger at bay, the slow digestion of oats ...
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...