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ive downloaded the Air Alert programs and read a little about them and it sounds pretty promising I was wondering what your guys think of Air Alert? What were your gains from it? If you dont think Air Alert is any good please post YOUR plymetrics program thanks in advance
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Hello everybody. I really want to improve my vertical leap and was thinking of buying Air Alert 3. However, i have heard lots of bad reviews about that program like it messes up your knee and you'll be stuck in a wheelchair by the age of 40 or something. I have been weightlifting for about 2 years but i do not train my legs very often.
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The reason professional athletes look they way they look, is because they train specifically to perform their sport, and their physiques are a consequence of that. For one, a basketball player is normally 6+ feet tall, so a 25 inch thigh on him will loo smaller than a 25 inch thigh on a 5'9 guy.
also i agree that air alert messes up your knees, even AA4 which is supposed to be like better, and teaches you how not to have injuries, it still causes people problems. but i dont agree about jumpsoles. there is a certain exercise that you do with ankle weights and jumpsoles that has tremendous results.
The more power you can extend your hip, the more angular momentum you can create to throw your body in the air. working your shoulders is a plus also because you use them to add more angular momentum. i support plyos because its fast and explosive. the faster and more explosive you are, the more force your muscles will produce. look up stretch ...
sup guys aight im only 5'0 tall, and my vertical is around 24", probably a little higher cause i touched da roof of my fron hall and i could prbably jump maybe 2 inches higher im guessing (my vertical is like 23-26" i was wondering if this is good or bad or average, im about to use air alert 3 and see if i can increase my vertical to over 30 ...
Whoopi Goldberg is known to have THE most prolapsed butthole in hollywood, possibly one of the most prolapsed in the world. Her colon has been described as "like an imperial pint glass", with a sustained gargantual gap that would rival Adriana Chechik after her worst train. im estimating her diameter to be at least 8.5" side to side, with OVER ...
The type of safety they use measures the amount of oxygen in the air and when the oxygen begins to be depleted they shut the heater off. In many peoples eyes this is thought to place to much empasis on people's safety with a single mechanical device. I have a two car garage I do a lot of work in. 22x22 The walls are insulated but the door is not.