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  2. Self-awareness - Wikipedia

    en.wikipedia.org/wiki/Self-awareness

    In philosophy of self, self-awareness is the experience of one's own personality or individuality. [1] It is not to be confused with consciousness in the sense of qualia. While consciousness is being aware of one's body and environment, self-awareness is the recognition of that consciousness. [2] Self-awareness is how an individual experiences ...

  3. Psychology of self - Wikipedia

    en.wikipedia.org/wiki/Psychology_of_self

    A person's self-awareness, self-esteem, and self-deception all fall under the self-knowledge part of self. People learn about themselves through our looking-glass selves, introspection, social comparisons, and self-perception. [22] The looking glass self is a term used to describe a theory that people learn about themselves through other people ...

  4. Awareness - Wikipedia

    en.wikipedia.org/wiki/Awareness

    Concept. Awareness is a relative concept. It may refer to an internal state, such as a visceral feeling, or on external events by way of sensory perception. [2] It is analogous to sensing something, a process distinguished from observing and perceiving (which involves a basic process of acquainting with the items we perceive). [4]

  5. Self-concept - Wikipedia

    en.wikipedia.org/wiki/Self-concept

    The self-concept is distinguishable from self-awareness, which is the extent to which self-knowledge is defined, consistent, and currently applicable to one's attitudes and dispositions. [4] Self-concept also differs from self-esteem: self-concept is a cognitive or descriptive component of one's self (e.g. "I am a fast runner"), while self ...

  6. 135 Deep Shadow Work Prompts To Help With Self-Awareness ...

    www.aol.com/135-deep-shadow-prompts-help...

    This powerful practice of exploring your unconscious self—using deep shadow work prompts —can lead to profound personal growth and healing. We've gathered insights from top psychologists and ...

  7. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Personal development or self-improvement consists of activities that develops a person's capabilities and potential, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life.

  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  9. Self-esteem - Wikipedia

    en.wikipedia.org/wiki/Self-esteem

    Self-esteem is confidence in one's own worth, abilities, or morals. Self-esteem encompasses beliefs about oneself (for example, "I am loved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. [ 1 ] Smith and Mackie define it by saying "The self-concept is what we think about the self; self-esteem, is the ...