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2. A Good Stir-Fry Makes the *Speediest* Weeknight Dinner - AOL

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   Spicy Shrimp Stir-Fry with Zucchini Noodles. That's right, you don't need rice or pasta for stir-fry! Make this low-carb alternative using zucchini noodles which soak up all the spicy flavor.

3. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

4. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   Try a vegetarian chili instead of a meat-based one, substitute tofu for chicken in a stir fry or enjoy lentil bolognese with your pasta. Maxine Yeung is a dietitian and board-certified health and ...

5. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   Stir-frying bamboo shoots increased their fat content by 528.57% due to the addition of oil. With 78.9% retention, stir frying preserved significantly more vitamin C than boiling. Taking into consideration the total retention of nutrients, the study concluded that stir frying is the method best suited for bamboo shoots. [ 31 ]

6. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

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   Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots ...

7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/lifestyle/30-day-mediterranean-diet...

   1 serving Beef Stir-Fry with Baby Bok Choy & Ginger ¾ cup cooked brown rice Daily Totals: 1,525 calories, 49g fat, 105g protein, 176g carbohydrate, 29g fiber, 1,575mg sodium.

8. Kelp noodles - Wikipedia

   en.wikipedia.org/wiki/Kelp_noodles

   Kelp noodles have a crunchy texture and are low in calories. [3] They can be eaten raw, in salads, but for added taste, some prefer to cook them in water with spices added for flavoring. [citation needed] Many restaurants serve kelp noodles in stir fry dishes. The noodles usually require rinsing before being added to a stir fry dish towards the ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

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   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...