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Glycemic index vs. glycemic load. The glycemic index (GI) assigns a numeric score to a food based on how drastically it makes your blood sugar rise. Foods are ranked on a scale of 0 to 100, with pure glucose (sugar) given a value of 100.
Unlike glycemic index, glycemic load accounts for all aspects of a food that may influence blood glucose. Thus, it can be a useful tool for diabetics. Learn how it works, how to calculate...
Glycemic load is a measure that takes into account the amount of carbohydrate in a portion of food together with how quickly it raises blood glucose levels. Should people with diabetes eat a Glycaemic Index diet?
What Is Glycemic Load? The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption on the rise of blood sugar in the body. It gives a fuller picture than GI alone.
Glycemic load estimates the impact of carbohydrate intake using the glycemic index while taking into account the amount of carbohydrates that are eaten in a serving. GL is a GI-weighted measure of carbohydrate content.
Glycemic load (GL) takes into account both the GI of a food and the serving size, providing a more accurate measure of the impact of a food on blood sugar levels. The GL of a food is calculated by multiplying the GI by the amount of carbohydrate in a serving and then dividing that number by 100.
The glycemic load (GL) is obtained by multiplying the quality of carbohydrate in a given food (GI) by the amount of carbohydrate in a serving of that food. (More information)