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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has already started. To watch an upcoming class, stay on the page until the video begins. Click Watch Previous Class to view the previous class.

4. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. Walks Around Britain (TV series) - Wikipedia

   en.wikipedia.org/wiki/Walks_Around_Britain_(TV...

   The series differs from many other programmes about walking as it rarely leaves the walking route at all. This is due to lead presenter and producer Andrew White being fed up with programmes being seemingly about walking, but where the presenter leaves the walk to undertake ghyll scrambling or coasteering. He devised a format guide for the ...

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking is also a super versatile exercise. Depending on your setting, you can turn a walk into a mindful meditation session, a group fitness outing, a hike up a mountain or even a sightseeing tour.