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Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods.
Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition.
Before adding any toppings, baked potato calories are relatively at 164. The nutrition of a medium-sized baked russet potato (about 3 inches in diameter) contains about 164 calories and about 4 grams of fiber, which is essential for a healthy digestive tract.
There are 194 calories in 1 medium Baked Potato (Peel Eaten). Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 100 g.
The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients...
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.
Baked Potato Calorie Calculator. You can use this calculator to work the calorie content (in kcal) for any weight of baked potato; it will also convert weights from raw to cooked or vice versa. Input your potato weight type (raw or cooked) and weight in grams to get started.