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2. Ai Chi - Wikipedia

   en.wikipedia.org/wiki/Ai_Chi

   Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy. [1] This aquatic technique is characterized by slow movement coordinated with deep breathing, based on elements of qigong and tai chi. [2] [3] Ai Chi was developed in 1993 by Jun Konno (Aquadynamics Institute, Yokohama, Japan) as an exercise to prepare for ...

3. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

4. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   A second exercise, shithali karana, is said to induce "a very deep state of relaxation", and is described as a preliminary for yoga nidra (in a narrow sense). It, too, is performed in Shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times.

5. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   [2] [3] The body responds to its environment by creating certain mind or body states such as anxiety, stress, and fear. [4] When the body is in these states, the muscles tense up. [5] Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7]

6. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

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