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Popcorn is a great snack to consider if you’re trying to avoid constipation. Studies also show that popcorn is abundant in antioxidants, containing as much as many fruits and vegetables.
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.
COVID-19 remains a very present threat for the 55-year-old. Scarbro has multiple immune disorders, making her vulnerable to infection. “Any minute anybody could cough, just incidentally,” said Scarbro, who lives in Sunset Beach, North Carolina. “And that cough could be the one thing that could make me sick.”
Individuals at higher risk for developing severe disease from Covid-19 and influenza should get tested as soon as their symptoms start so that they can begin prompt antiviral treatment.
If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop.Not getting enough fiber ...
Free at-home COVID tests (you can order yours here) are also available to help you determine if your symptoms are from COVID-19 or from something else. Flu Symptoms