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Inability to concentrate, irritability, and frustration. Depression and sadness. ... Can stress cause weight loss? The short answer is yes, but it can also cause weight gain. Everyone’s reaction ...
What studies say about gum, stress and concentration. Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.
To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. [20] For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor.
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. ... Not being able to concentrate. Feeling irritable or exhausted. Depression and sadness.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
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