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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Americans should consume 28 grams of fiber per day if they're following a 2,000 ... boast around 6 grams of fiber per large baked potato for only 160 calories. 34. Dried Figs. Shutterstock. Fiber ...
Half of a medium avocado has about 160 calories, 8.5 grams of carbohydrates and 7 grams of fiber. 5. Broccoli ... You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving ...
Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...
Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein. Queen Street Bakery's chia seed loaf is cut thin enough that each serving is ...
Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
“Popcorn delivers nearly 4 grams of fiber for a mere 30 calories per cup,” says Rodriguez. It is a whole grain, after all! ... One cup of cooked brown rice has 3 grams of fiber, making it a ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts ... As a rich source of dietary fiber (10 grams per 100 gram serving), ...