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These formulas are based on the observation that the day of the week progresses in a predictable manner based upon each subpart of that date. Each term within the formula is used to calculate the offset needed to obtain the correct day of the week. For the Gregorian calendar, the various parts of this formula can therefore be understood as follows:
For determination of the day of the week (1 January 2000, Saturday) the day of the month: 1 ~ 31 (1) the month: (6) the year: (0) the century mod 4 for the Gregorian calendar and mod 7 for the Julian calendar (0). adding 1+6+0+0=7. Dividing by 7 leaves a remainder of 0, so the day of the week is Saturday. The formula is w = (d + m + y + c) mod 7.
Note that all parameters default to the current date, so for example, the second set of parameters can be left out to calculate elapsed time since a past date: {{Age in years, months, weeks and days |month1 = 1 |day1 = 1 |year1 = 1 }} → 2023 years, 11 months, 2 weeks and 6 days
Rest Days: Starting at 4 days per week Take what Samuel said to heart, and make movement your goal every day of the week. Just remember that doesn't need to mean dedicated training each time.
Combining the two enables the page headers to show any fixed or movable festival observed on the day, and whether it is a bank holiday. The algorithm utilises the integral or floor function: thus ⌊ x ⌋ {\displaystyle \left\lfloor {x}\right\rfloor } is that part of the number x which lies to the left of the decimal point.
The 8-day week with 21 hours per "day" is a general concept for full week coverage where the 168 hours of the week are grouped differently. It can be used as a base for several shift plans, e.g. three 7-hour shifts per day where every employee works six shifts for a total of 42 hours per week, but to get whole days off groups work alternating ...
Stellantis uses ‘mandatory remote work day’ to cut 400 white-collar jobs: ‘It was a mass firing of everybody that was on the call’ Steve Mollman March 24, 2024 at 6:50 PM
The CDC recommends 150 minutes of moderate exercise each week, including two days of strength training. This can be broken down to 30 minutes of exercise five days a week, like a brisk walk with a ...