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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... Breakfast (366 calories) 1 cup low-fat ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,806 calories, 95g fat, 82g protein, 174g carbohydrate, 32g fiber, 2,287mg sodium.
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers. Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets. Stir-fry until the broccoli starts to char, 3 to 4 minutes.