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The sumo squat with arm pulses is a go-to bodyweight move for kickstarting your belly fat-melting journey. Stand tall with your feet in a wide stance, outside hip-width. Point your toes outward.
Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Workout #5: Core and Cardio Blast The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and ...
Dumbbell exercises also require heightened core engagement, making them perfect for attacking stubborn belly fat. From functional movements to compound exercises, dumbbells combine strength and ...
The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. With every pedal stroke, you activate muscles in your lower body—hamstrings ...
Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body Tabata 1. Jump Squats (8 rounds) Shutterstock. Begin in a squat position with your feet shoulder-width ...
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