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  2. Cyperus esculentus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_esculentus

    Cyperus esculentus (also called chufa, [3] tiger nut, [4] atadwe, [5] yellow nutsedge, [6] earth almond, and in Chishona, pfende [7]) is a species of plant in the sedge family widespread across much of the world. [8]

  3. Tiger nut drink - Wikipedia

    en.wikipedia.org/wiki/Tiger_nut_drink

    Tiger nut drink, also known as horchata de chufa in Spain and kunu aya or ofio in Nigeria, is a Nigerian drink made from tiger nuts. [1] [2] ...

  4. What Are Tiger Nuts—and Should You Be Eating Them? - AOL

    www.aol.com/lifestyle/tiger-nuts-eating-them...

    Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. Tiger nuts have a slightly sweet, nutty flavor. “Their texture is like a Brazil nut but has the sweetness of pecans and the ...

  5. Horchata - Wikipedia

    en.wikipedia.org/wiki/Horchata

    The drink now known as horchata de chufa (also sometimes called horchata de chufas [9] or, in West African countries such as Nigeria and Mali, kunnu aya [10] [11] [12]) is the original form of horchata. [1] It is made from soaked, ground and sweetened tiger nuts.

  6. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Fat often gets a bad rap, but the unsaturated fats found in nuts, seeds, and vegetable oils can actually be good for you (though, remember, not calorie-free). Saturated fats, ...

  7. Meet the local entrepreneur who's quietly creating a ... - AOL

    www.aol.com/meet-local-entrepreneur-whos-quietly...

    Gallant Tiger: Find the crustless nut butter-and-jam sandwiches at Dogwood Coffee locations in Minneapolis and St. Paul, and Minneapolis coffee shops the Get Down Coffee Co., Wesley Andrews Coffee ...

  8. Cyperus - Wikipedia

    en.wikipedia.org/wiki/Cyperus

    The chufa flatsedge (C. esculentus) has edible tubers and is grown commercially for these; they are eaten as vegetables, made into sweets, or used to produce the horchata in the Valencia region. Several other species – e.g. Australian bush onion (C. bulbosus) – are eaten to a smaller extent.

  9. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich ...