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  2. Egusi sauce - Wikipedia

    en.wikipedia.org/wiki/Egusi_sauce

    Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken, beef, or fish. [1] [2] [3] It may also be served atop fufu, omelettes, amala, and eba, [2] [4] [5] [6] among other foods. Egusi soup is also consumed in West Africa, sometimes with chicken. [7]

  3. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  4. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  5. What Exactly Is Stew Meat and What Do You Make With It? - AOL

    www.aol.com/exactly-stew-meat-203400358.html

    Stew meat usually consists of the inexpensive cuts of beef with tough connective tissue. Think: chuck roast and bottom round. It is typically a mix (which is why it isn't labeled as a particular ...

  6. 14 Easy Comfort Food Recipes For Cold Days

    www.aol.com/14-easy-comfort-food-recipes...

    The secret is cutting up the meat into smaller pieces before cooking in a pressure cooker. ... because you can cook up this beef stew in 20 minutes. Sirloin, carrots, and potatoes make it just as ...

  7. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    It is made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. It is a stew for local ofada rice, also referred to as brown rice, usually served in 'ewe' (flat, broad leaves). Efo Elegusi is a Yoruba soup made with a mix of Efo and Egusi, its also just called Egusi.

  8. 73 Healthy Date Night Dinners That Will Make You Forget All ...

    www.aol.com/73-healthy-date-night-dinners...

    Avoiding red meat but all about chicken, turkey, or fish? We’ve got tons of options, including recipes for our turkey feta meatballs, our Greek salmon, and our sushi bake. From special occasions ...

  9. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Stock made from bones needs to be simmered for long periods; pressure cooking methods shorten the time necessary to extract the flavor from the bones. Meat: Cooked meat still attached to bones is also used as an ingredient, especially with chicken stock. Meat cuts with a large amount of connective tissue, such as shoulder cuts, are also used.

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