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2. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

3. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

4. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

   www.aol.com/21-healthy-breakfast-recipes-15...

   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

5. What's the best way to relieve heartburn, and what causes it ...

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   Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...

6. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

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   View Recipe. This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual "nests" that are finished with ...

7. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

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   A quick and easy breakfast can help make mornings so much better! These delicious breakfast recipes provide a high-fiber meal, boasting at least 6 grams per serving to support better digestion and ...

8. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

9. We asked 17 doctors what they eat for breakfast and this is ...

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   Foods not to eat for breakfast Processed meats, like bacon and sausage Again and again, the experts told TODAY.com that they avoid processed meats , which include classic breakfast meats like ...