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The practice can be divided into three parts: 1) mind training, 2) arousing bodhicitta, and 3) training in what to adopt and what to avoid. These can be called the 1) preliminary practice, 2) main practice, and 3) concluding practice. The preliminary practice is training in the four boundless qualities.
A central therapeutic technique of CFT is compassionate mind training, [2] [3] which teaches the skills and attributes of compassion. [4] Compassionate mind training helps transform problematic patterns of cognition and emotion related to anxiety, anger, shame and self-criticism. [1]: 208 Biological evolution forms the theoretical backbone of CFT.
The practice of Contemplative Psychotherapy grew out of a dialogue between Tibetan Buddhist master Chogyam Trungpa Rinpoche and Western psychologists and psychiatrists. This discussion led to the opening of the Contemplative Psychotherapy Department at Naropa University in 1978 by Edward M. Podvoll, a psychiatrist, psychoanalyst and dedicated ...
Lojong (Tibetan: བློ་སྦྱོང་, Wylie: blo sbyong, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. [1] The practice involves refining and purifying one's motivations and attitudes.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Silberstein is the founding director of The Center for Compassion Focused Therapy in New York. She specializes in evidence-based techniques for treating an array of psychological issues. She also trains therapists with CFT, ACT and DBT. [4] [5]
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In the practice, one exchanges the self with other, sending and taking should be practiced alternately. These two should ride the breath. As such it is a training in altruism. [3] The function of the practice is to: reduce selfish attachment; increase a sense of renunciation [4] purify karma by giving and helping [4]