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  2. Cyperus esculentus - Wikipedia

    en.wikipedia.org/wiki/Cyperus_esculentus

    The boiled nuts are used in the UK as a bait for carp. The nuts have to be prepared in a prescribed manner to prevent harm to the fish. The nuts are soaked in water for 24 hours, and then boiled for 20 minutes or longer until fully expanded. Some anglers then leave the boiled nuts to ferment for 24–48 hours, which can enhance their effectiveness.

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.

  4. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    Coconut water serves as a suspension for the endosperm of the coconut during its nuclear phase of development. Later, the endosperm matures and deposits onto the coconut rind during the cellular phase. [13] The water is consumed throughout the humid tropics, and has been introduced into the retail market as a processed sports drink. Mature ...

  5. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Other names include Queensland nut, bush nut, maroochi nut, bauple nut and, in the US, they are also known as Hawaii nut. [4] It was an important source of bushfood for the Aboriginal peoples . Fresh macadamia nut with husk or pericarp cut in half Stages of a Macadamia integrifolia nut: unripe, ripe, husk peeled, deshelled Roasted macadamia ...

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The nuts are hard-shelled seeds borne in a hard, woody capsule. [5] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia. [9] Cashew (Anacardium occidentale) Originated in northeastern Brazil and widely grown in the tropics.

  7. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

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    The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

  8. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/dietitians-want-know-peanuts...

    Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Vitamins and minerals

  9. Pine nut - Wikipedia

    en.wikipedia.org/wiki/Pine_nut

    Pine nuts, also called piñón (Spanish:), pinoli (Italian: [piˈnɔːli]), or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus).According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally [1] owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also ...