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7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia
[5] [7] By 1932 the Olympic competition comprised three lifts, all of which are different ways of lifting a weighted barbell from ground to overhead: namely the snatch, the clean and jerk, and the clean and press. The snatch is a wide-grip lift, in which the barbell is lifted
It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...
Though it won't appear on any traditional calendar, there's an invisible caption that secretly comes with Dec. 31 (New Year's Eve). That caption reads: "Time to get dressed up and party like it's...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]
Selling Sunset’s season 8 delivered drama, gorgeous house tours and of course, unforgettable fashion. From Emma Hernan’s playful outfits to Amanza’s Smith’s sexy getups, the Selling Sunset ...
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