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  2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

  3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

    www.aol.com/lifestyle/5-best-home-no-equipment...

    These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working profe 5 Best At-Home, No-Equipment ...

  5. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-bodyweight-workout...

    This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

  6. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

  7. 5 basic workout moves to tone your whole body

    www.aol.com/lifestyle/5-basic-workout-moves-tone...

    Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Now, crunch and bring your right elbow and left knee together. Do 2 reps on each side. More from ...

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