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2. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   good job because I wanted to stay with Tim, but hadn’t found another one. We’d also had many long conversations about whether he really wanted to stay in the business world. We were happy together and having a good time, but we were broke most of the time, allowing ourselves one monthly treat of dinner out at a local restaurant. But

3. Three circles - Wikipedia

   en.wikipedia.org/wiki/Three_circles

   The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs related to behavioral addictions encourage recovering addicts to complete the three circle exercise to help the addict ...

4. Narcotics Anonymous - Wikipedia

   en.wikipedia.org/wiki/Narcotics_Anonymous

   Service is "doing the right thing for the right reason," and is the best example of "goodwill," which is the basis for the freedom only from active addiction by the NA program. Service work is usually chairing a meeting, but may be as simple as cleaning up after the meeting, putting away chairs, or answering a phone.

5. Dying To Be Free - The Huffington Post

   projects.huffingtonpost.com/dying-to-be-free...

   Roland participated in an outpatient program, went through detox many times, quit in the middle of two different long-term residential stints, and completed a stay at Recovery Works, in Georgetown, before her fatal overdose a week later, on April 16, 2013. For the treatment centers, the revolving door may be financially lucrative.

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

8. William Shatner, 93, reveals his No. 1 secret to longevity ...

   www.aol.com/news/william-shatner-93-reveals-no...

   The "Star Trek" actor advises staying busy and finding joy. William Shatner turns 93, shares tips for long life, youthful appearance and energy. The "Star Trek" actor advises staying busy and ...

9. Mark Wahlberg Is Staying Busy in Isolation by Working Out ...

   www.aol.com/news/mark-wahlberg-staying-busy...

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